It's the time of year again when you get to spend more hours joggling outdoors. Yeah!! Of course, that also means your lungs will be filled up with much more unfiltered outdoor air. Not a problem if you live in…
Here is a handy weight tool for anyone who is interested in how much the "experts" think you should weigh. Just put in your height and it will tell you how much you should weigh. I'm right at the top…
Training for a marathon takes motivation, focus and concentration. Joggling can make it even harder. You may find that the hardest days are those when you're training schedule calls for a 20 miler. But it's not that the running or…
Previously, we talked about how calorie restriction diets can increase your life expectancy, but the side effects will be distasteful to most people. At least they would be distasteful to this joggler. Here is some interesting science that shows eventually…
To get to the coffee room at work, it takes me 76 steps. If I want to visit the bath room, it takes 84 steps. It's about 435 steps from my car to my cubicle. I know this because I've…
Sunday's workout featured 18 miles of joggling on snow covered, icy paths. It even had 3 incidences of slipping and falling without making a brilliant saving catch. The pain experienced and the annoyance of running so slow is starting to…
As a joggling blogger and scientist, I spend a lot of time looking through internet links and scientific papers. Here's one about some real science looking at the benefits of juggling in older individuals. It was published in the journal…
At 3:48 am a pounding headache woke me up. My tinnitus rang as loud as a fire alarm and my head felt like I'd just been cold cocked by an angry drunk after telling him he'd have to get through…
It's midway through training for the London Marathon and it's starting to wear on me. Maybe it's the looming daily run of the joggling streak, the constant leg and body pain, the hours of feet pounding, or this crappy Chicago…
Here's an interesting study reported on at NPR. It seems that people are able to improve their physical fitness just by thinking about it. This same technique could be used to improve your joggling and even your juggling ability. Maid…