Joggling on vacation
Well joggling community, the posts might be a little sparse this week and next as I am on vacation taking a 10-day Caribbean cruise. It's great fun so far and I've managed to keep the joggling streak alive (90 days).  It…
An International Joggling Showdown is Announced
Hey joggling fans, check out what's going on in the competitive world of elite joggling. Canada's own Michal "The Joggler" Kapral will be battling in a head-to-head match against American Zach "The Jolly Joggler" Warren. Both men are poised to…
A chubby chart to motivate your joggling
Here's an interesting chart showing where the fattest people in the world live. Guess who's number one? Of course these statistics are based on the % of people in the country who have BMI's greater than 30. We've written about…
Joggling safety tip – Stop juggling when you cross the street
Running and juggling is great fun, but for an urban joggler it can be dangerous. One of the most precarious situations is when you have to cross the street. You may be tempted to just keep juggling, but it's best…
Joggling and Racing Etiquette Part 3 – Finishing the race with style
This is Part 3 of a 3 part Series called Joggling and Racing Etiquette. In Part 2 we looked at juggling etiquette during a race. We finish the series with more tips and suggestions on what to do when the…
Even more tips for running faster
Years ago I was content to just finish running races while juggling. It was a numbers game. How many marathons was more important than how fast. Training was sparse featuring around 20 miles a week, 30 miles max. In fact,…
Shamrock Shuffle – A joggling race report
Race Review The Shamrock Shuffle continues to be one of my favorite races of the year. It's big, it's crowded and finishing makes you feel like you've accomplished something. Small races are great, but there is something special about a…
Joggling Etiquette Series Part 1 – How to line up for a race
This weekend I participated in the LaSalle Bank Shamrock Shuffle 8K. This is a huge race attracting over 30,000 runners and even more spectators. A great race for a juggling runner but also a tricky one. In an effort to…
Want to live longer – try juggling
One of my personal goals is to live until I'm 107. (to see why go to the end of the post). Previously I had written about research showing juggling is good for your brain. But the good folks over at…
How to handle hostility while joggling
Running in races is great fun. The people, the organized course, and the party/food afterwards is a blast. This weekend a group of us will be running (or joggling) in the LaSalle Bank Shamrock Shuffle. It's an 8K and I'm…