Is BMI bogus?
One of the keys to getting faster is to lose some weight. To look at me you wouldn't think that I'm overweight. I don't think so either. However, when my numbers are run through the BMI calculator it tells me…
You know you are overweight when
Yesterday, it happened. While sitting on the toilet, I heard a loud "CRACK". Puzzled, I looked around but couldn't find the source of the noise. When I got up, I knew. The crack came from my toilet seat. It succumbed…
How do you know if you should lose weight?
To run fast, it helps to be light. It's just a fact that less energy is needed to move less weight. I'm a joggler who weighs in at 195 lbs. That's not bad at my height (6'1") but it's not…