Is Joggling Making You Sick?
It starts with a scratchy feeling in the back of your throat. Then a sinus feels clogged. Then a blocked ear impairs hearing. A bit of tinnitus might even sound. You are officially sick. Could it have anything to do…
Running Alone Won’t Help You Lose Weight
I don't get it. I exercise a lot. 1800 miles of joggling. 90 minutes a week of volleyball. Walking to stores instead of driving. Climbing 3 stories of stairs multiple times a day instead of an elevator. I'm a calorie…
Joggling Goals Without Plans are Just Dreams
If you're the goal setting type, you probably sat down and thought up all the things you want to accomplish this year. It should have been a fun exercise and now you have a piece of paper or digital display…
When Does Your Training Stop?
Vanilla had a post on the Half-fast blog about skipping his last race, thereby ending his running season. It made me curious as to when other people think their running seasons are over. Years ago, before I became a streaking…
Joggling Cold and Slow
The last few days in Chicago have been some of the coldest joggling days of the year. Yesterday, it was 18 F and today it's a much warmer 27 F. Here's what I looked like before going out on both…
Need A New Trick – Try Playing Card Juggling
One of the greatest things about joggling or running is the crazy ideas you come up with while doing it. This is one of the primary arguments for doing your workouts without headphones. It's just harder to think. Despite my…
When Should You Be Running and Juggling?
Here is an article outlining research that concludes you learn better at nighttime. Researchers used a magnetic coil to stimulate subject's brains and measured their ability to control their hand movements. They found that the time of day effected the…
What To Do If You Do not Want To Shower
As a streaking joggler, you take many showers. It's a reality of the sport. You run or joggle, you sweat. You sweat, you smell. And in my world, offensive odor is not endearing. There have been days when my joggling…
Safe Snow Joggling Techniques
After 3 days of joggling in sunny California (it was a work trip), I'm back to the snowy sidewalks of Chicago. While Arcaner reminds us that Chicago isn't the only place that gets snow, we certainly seem to be getting…
10 Different Ways To Joggle and Run
The excellent Zen Habits blog recently published an article outlining 10 workouts to spice up your running program. If you are only joggling one speed then you need to change things up a bit. Here are 10 different ways to…