Here's another in our joggling skills series. [youtube=http://www.youtube.com/watch?v=Vuqybco92VA] The way to get good at joggling is to reduce your frequency of dropping.  If you practice juggling with your eyes closed, you'll learn not to drop.  And drop free joggling is…

Last weekend was the Chicago Half marathon.  It's a great race which is scheduled perfectly for the Chicago Marathon which happens one month later.  If you've never been to a big race expo, here are a few things you can…

As an urban joggler, you always have to be concerned about cars, trucks, pedestrians and sometimes dogs.  In some parts of the US you have to be careful of deer too. But if you were joggling in Australia, you can…

In a follow-up to a previous story, Michal reports that neither he nor Simon (the Eco Joggler) were able to break the world record of 16:55 for a joggling 5K. They made their attempt on Friday, August 29, 2008 at…

When you joggle as often as me, you are always looking for new ideas on what to do right after you're done with a training run or a race to keep your legs feeling fresh & injury free. Heck, it…

To get a sense of what a joggling competition looks like, you have to see these excellent joggling pictures taken by Emory Kimbrough. The attached photo is a decent one of me. The other one is just silly. You can…

My internet access has been a bit limited these days but not so limited that this story was missed. Here is a report out of Dallas that says a new juggling record has been set. David Slick juggled three tennis…

At the beginning of the year the Brewmaster and I started a program where we would do push-ups equal to the number of day of the year. So, on January 1 we did 1 push-up, February 1 we did 32…

At the IJA Championships this year most of the races were short sprints.  In fact, only the 5K was a "distance" run and in the scheme of distance running, this one is short. You'll find that speed joggling is a…