There was a great article in the July 2007 edition of Runner's World that asks the question, what's your ideal weight? We've talked about this subject a few times on the joggler blog including this post about how do you…
Ok, I'll admit it. Before working out, I almost never warm-up. Mostly because it's never seemed to matter. It just takes extra time and if there's no benefit, why do it? Well, I came across this research study looking at…
If you happen to be in Hartford, CT this week, you can see some of the best technical jugglers in the world. Performers like Jason Garfield, Vova Galchenko, and Thomas Dietz among others are all competing and demonstrating some of…
Since this blog attracts both runners and jugglers we like to include basic information about both subjects. So for today's post, here's a basic rundown for runners about juggling. Learn some of these forms and you too can be the…
Here's another in our series of interviews with other jogglers around the world. We first learned of Travis when he was attempting to break the world record for joggling a 5K back in April. He missed by only 10 seconds,…
To get the latest opinions in the world of juggling I often visit and comment on rec.juggling group. Lots of interesting characters there. Anyway, someone suggested that it was possible to throw a ball in the air from a flat…
We've already seen that juggling can improve a person's mind. Now it can improve their quality of life. It's time to teach your grandparents or parents to juggle. That's my conclusion from this study about exercise and the improvement of…
Alright all you male jogglers out there, let's talk about testosterone. I only mention it because the subject came up at a party I attended at my pal JK's house and I also just happened to read this scientific investigation…
Ok, this is a non-juggling, non-running and non-joggling post. But it's a holiday so I just feel like doing something different.A combination of this story about coins and the fact that this is American Independence Day inspired me to write…
It's inspiration time here at Just Your Average Joggler. Take a look at Bob "Mr. Inspiration" Weiland. No, he doesn't joggle marathons but he does complete iron man triathlons. Sure, lots of people do that but how many of them…