Running: Wed, 10 Dec 2014 08:11:12

Time to step up the mileage to achieve 1500 for the yearActivity: RunningDistance: 4.84 miDuration:…

Recovery runActivity: RunningDistance: 2.59 miDuration: 00:24:58Activity Link: http://runkeeper.com/user/thejoggler/activity/586240928

Sore and run down. Out too late, drank too muchActivity: RunningDistance: 4.2 miDuration: 00:38:11Activity Link:…