Top 10 Real Foods Worth Eating
For the last couple weeks I’ve been trying to see how easy it is to follow the diet advice from the book “In Defense of Food” Eat food, mostly plants, not too much I took this advice to refer to…
Is High Fructose Corn Syrup Really Bad?
I like soda. Dr. Pepper is my favorite but I pretty much like any soda pop. After doing a long joggling run, I like to stop in my local Walgreens and pick up a soda & maybe a candy bar.…
Are These Really Cancer Causing Foods?
I just saw one of the most ridiculous blog posts I've ever read. According to the author, the following 5 foods will cause cancer. 1. Hot Dogs 2. Processed Meats and Bacon 3. Donuts 4. French Fries 5. Chips /…
Top 10 Reasons to Avoid Taking Vitamin Supplements
Vitamin supplements have few health benefits That's the conclusion of a recent review of vitamin research. Well developed, highly controlled studies found the following about taking vitamin supplements. 10 Studies Showing Vitamin Supplements Do Not Help 1. Vitamin E &…