Are you one of those jugglers or runners who doesn't bother stretching? Or are you one of the types that can't do a workout without a good pre- or post stretch? I'm a non-stretcher and often wonder whether I'm causing…
Today is my 283rd day in a row of joggling. The streak is still alive. Interestingly, while thumbing through this month's edition of Runner's World they had a quiz called "Do You Need A Day Off"? For those of you…
About a year ago we reported here on this joggling blog about how you can make your brain bigger by juggling. Well, here's a group that is taking that advice to heart. The University of New Mexico's Daily Lobo reports…
After joggling any marathon there are a variety of pains you'll no doubt experience. Fresh off joggling the 2007 Chicago Marathon, I took note of all the pains felt and how long they last. Hopefully, this helps you prepare for…
The email below is what the LaSalle Bank Chicago Marathon sent to participants yesterday. It is not the kind of thing you want to read. I recall the heat of joggling last year's Madison Marathon nearly wiped me out. Heat…
We often talk about tea on this joggling blog because it seems to have some great benefits. Plus, I'm too YOUNG for coffee. Previously we discussed the reasons why drinking tea is better than water. We even saw that drinking…
Do you want to improve your endurance to juggle or run for longer periods? I know I do. Reviewing the my yearly stats show that I've been joggling a total of... 8 Days, 5 hours and 28 minutes Well, today…
One of the main reasons I started joggling was because I could get more done in less time. I like to run for health and juggle for fun. Combining the 2 activities is just a great use of time. To…
Last weekend's 5-hour joggling jaunt left me chaffed in a few spots I forgot to treat with Body Glide. But my pain is your gain because it inspired this list of all the spots you should treat BEFORE going on…
What do you do after the longest run of your life? I jumped on a trampoline for over an hour. See, the party that I was running to on Saturday was a birthday party for my 5 year old nephew.…