Here's a bit of research published in the August issue of Mayo Clinic Women's HealthSource about how much water you should drink. According to them, women who have a normal level of activity (non-jugglers) only need to drink 2.2 liters.…
Here's an article that purports to list the 8 foods you should eat everyday. They include the following on the list Foods You Should Eat Everyday 1. Spinach 2. Yogurt 3. Tomatoes 4. Carrots 5. Blueberries 6. Black Beans 7.…
A day in the life of a marathoning joggler in haiku. Joggler in the Morning: Open eyes, feel pain Back, arm and leg movement hurts Night sweat soaked pillow Joggler in the Afternoon: Feel stomach grumble Need lunch but there…
This press release from research teams out of Harvard and the University of California was intriguing and may be particularly interesting to visitors of the popular joggler post, How do you know if you should lose weight. I don't know…
Tonight, the timing Gods have made it necessary to do my joggling outside. Unfortunately, the Chicago weather is rainy so I'll be doing this workout in the rain. This won't be too bad because it's a short 2 mile juggling…
I've always enjoyed a good can of soda pop. I remember fondly my high school years when my mother would send me to fill the car with gas and I'd buy a Dr. Pepper and a Snickers candy bar with…
I knew there must be some benefit to all the tea I drink. Previously, we mentioned here on the joggling blog that tea is better than water. Now, here is a new benefit that's been discovered. Drinking tea plus frequent…
There was a great article in the July 2007 edition of Runner's World that asks the question, what's your ideal weight? We've talked about this subject a few times on the joggler blog including this post about how do you…
Ok, I'll admit it. Before working out, I almost never warm-up. Mostly because it's never seemed to matter. It just takes extra time and if there's no benefit, why do it? Well, I came across this research study looking at…
We've already seen that juggling can improve a person's mind. Now it can improve their quality of life. It's time to teach your grandparents or parents to juggle. That's my conclusion from this study about exercise and the improvement of…