After skipping my short recovery run on Monday, I had a good workout yesterday. I did 7 miles of joggling on the treadmill in just over 50 minutes. The first two miles were pretty tough but then it got significantly…
Check out the Latest News on Just Your Average Joggler. Just completed the Chicago Marathon. I was scheduled to do 40 and I made it 34. On Friday I ran 2 sessions, one for 5 miles and one for 7…
This weekend's training will require me to cover 40 miles of joggling in three days. I've gotta tell you that the thought of this seemed a little daunting. Then my good pal sent me this link to the 3100 mile…
Now all my leagues are over and I can finally start focusing a bit more on running and joggling. It has been a pretty weak week. It started out ok. Monday was just short of a 4 mile run at…
Today. my training schedule called for a 4 mile run. Instead I spent my lunch hour playing volleyball and my after-work workout playing basketball. Of course I spent some of my exercise time also juggling but no joggling. I'm getting…
I woke up this morning with sore legs. That's not much different than yesterday or the day before for that matter. Funny, I rarely wonder if it's worth it. Joggling is enough motivation to keep me going even if it…
If you ever get the feeling that running or joggling a marathon is no big deal, forget it. As this unfortunate story (and many like it) shows, for some people it can be downright deadly. It just goes to show…
The weekend in Chicago was brutally hot. I went out for relatively long runs on both Saturday and Sunday mornings and it was tough. On Saturday, at 8:30 am the temperature was over 90F and by 10:00 am when I…
I suck. The last couple of days I haven't had any time to run. I skipped running / joggling on Wednesday, Thursday, and only did a wimpy 1.2 miles on Friday. It's tough keeping a busy social life, holding down…
My excellent wife went to Cosco on Saturday and was thoughtful enough to bring home 2.75 pounds of blueberries. At Cosco you can only buy really huge amounts of food. Now, I love blue berries. Back in high school I…