Today was a speed training day. Using my techniques for remembering runs I come up with the following phrase...Cosco Lice. I picture in my mind an oversized Lice on a treadmill running with a Cosco store on it's back. That…
Here's how my joggling has gone over the last few days. Friday - rest day. I should've run here because I skipped running last Wednesday. However, I opted for a rousing game of volleyball instead. I'll call it cross training.…
To get faster you have to run faster. Thus today was a fast day. My joggling training went like this. 10 minutes of joggling on the treadmill at 7.8 pace 4 x 0.5 miles running at an 11.3 pace. After…
I've been having a pretty good joggling training week right up until today. That is not saying much as this is Wednesday, the third day of the week by my count. But I try to stay positive so let's review.…
When I came back from running the other day, I felt a sharp pain when I took off my shirt. It turns out that I experienced a terrible amount of chafing on my nipples. The troubles of a marathon joggler…
The heat wave here in Chicago is killing me. Yesterday my schedule called for a 17 miler. I finished about 10 miles. Here are my excuses for doing less than I was supposed to. 1. Heat. Can you say 95…
According to my training schedule, Friday is supposed to be a day of rest. I rested with a 5 mile joggle in the treadmill. The treadmill settings I use are 8.0 speed, 0.1 incline. That let's me finish a 5…
While I've posted lots of things about running, I haven't posted much about learning to juggle. That's because it's a thing that is much easier to teach someone in person. However, I found this great website run by some pHD…
The speedster joggler is at it again. Michal Kapral is trying to break the world record for joggling a 5K. The current mark of 16:55 set by Kirk Swenson has stood since 1986. These were the early days of joggling. …
My joggling training for the Toronto Waterfront marathon so far has been difficult. The legs are sore, the weather has been hot and my brain has just not refocused. Sometimes it's challenging to get "up" for training. But I had…