Great Midwest Relay Checklist
We're off this morning to do the Great Midwest Relay. Here's what to pack. 1. Two running shirts. (1 short, 1 long just in case) 2. Camera 3. iPod. Loaded with latest The Final Sprint podcast. 4. Running Shoes 5. …
Why You Would Want to Run a 190 Mile Relay
Are you looking for a challenge that's a bit different than the typical 5K, 10K or marathon? Well, you might consider putting a team together and signing up for a relay event. To find a relay race in your area,…
When Should You Get a New Pair of Running Shoes
When you joggle everyday you tend to put a lot of miles on your running shoes. In a little less than three months, my current pair (Brooks Adrenaline GTS) has racked up just over 400 miles. It makes you wonder...…
How Far Do You Really Have To Run?
Yesterday, I did my 700th joggling mile this year. That pencils out to about 4.7 miles a day and puts me on target for 1715 miles at year's end. The target is 1800 miles so I have to step it…
What Everyone Ought To Know About Running Effects on Your Body
You would think that running and juggling everyday would lead to some great health benefits. And it's true as we've previously discussed benefits of running on your weight. Of course, this assumes that you don't do it so much that…
Joggling for Jesus
This was kinda interesting. It seems that Clint Schnekloth is trying to raise money for the Lutheran Social Services of Wisconsin refugee relocation program with joggling. Apparently, for every $500 he raises he will joggle one mile. Good luck Clint.…
Tendonitis – Prevention and Cure for Jugglers
As a card carrying member of the International Jugglers' Association, I am lucky enough to receive their monthly newsletter. If you are interested in juggling (or joggling) the IJA is a great organization to be part of. Please check out…
7 Tips to Stop Running Pains
Don't know why but today was a particularly painful day. My legs are sore, my back is sore, and my feet are sore. Running everyday is often painful. Today, is one of those days. What to do about running pain…
You know you are a runner when…
Recently, a group from my urban tribe decided to participate in the Great Midwest Relay. In this race / run, a team of people (we'll have 12) run from Madison, Wisconsin to Chicago, Illinois. The total distance traveled is 190…
What you should do about smelly earphones
It's question and answer time on JYAJ. Don says... Great site, thanks for making the resource available. I exercise most days including running and I have come across the problem of my ear buds (headphones) getting very smelly and therefore…