Ok, I'll admit it. Before working out, I almost never warm-up. Mostly because it's never seemed to matter. It just takes extra time and if there's no benefit, why do it? Well, I came across this research study looking at…
We've already seen that juggling can improve a person's mind. Now it can improve their quality of life. It's time to teach your grandparents or parents to juggle. That's my conclusion from this study about exercise and the improvement of…
Alright all you male jogglers out there, let's talk about testosterone. I only mention it because the subject came up at a party I attended at my pal JK's house and I also just happened to read this scientific investigation…
Ok, this is a non-juggling, non-running and non-joggling post. But it's a holiday so I just feel like doing something different.A combination of this story about coins and the fact that this is American Independence Day inspired me to write…
I don't usually write about my workouts but this weekend was special because I did a 16+miler yesterday and a 15+miler today. I've never done back-to-back 2-hour plus runs and you might be interested in the experience. The challenges of…
Has this ever ever happened to you? You're sitting in a meeting at work, listening to people talk about subjects of which you have little interest and you're completely bored and annoyed. Or maybe you're in a class like Organic…
It used to be standard advice that marathon runners should drink as much as and as often as they could. Experts said "if you wait until you're thirsty, it is too late. You are already dehydrated." But then you started…
It's just a couple of days away until my relay team, We've Got Balls, participates in the Great Midwest Relay. You've already been told about the benefits of running and juggling a relay race. Now, here are some tips you…
It's been a little while since joggling a distance of 16 miles or more. The last time was the Tampa Bay Marathon. But long training runs can be a bit tougher than even marathon races because there is no crowd,…
Are you looking for a challenge that's a bit different than the typical 5K, 10K or marathon? Well, you might consider putting a team together and signing up for a relay event. To find a relay race in your area,…