"Juggling is the hard way to do something unnecessary." Hey everybody, yesterday I was interviewed on Endurance Planet. This is a cool podcast that interviews different athletes, particularly runners, triathletes and adventure racers. To me it's the best "sports" podcast…
Yesterday, it happened. While sitting on the toilet, I heard a loud "CRACK". Puzzled, I looked around but couldn't find the source of the noise. When I got up, I knew. The crack came from my toilet seat. It succumbed…
It feels like I've been gone forever! I just got back from a holiday driving trip to Maryland. I love long driving trips. Anyway, a long driving trip gives you a great opportunity to read a new book. The book…
Today is the second day of my training. My personalized training scheduled called for a steady 5 mile run. The hardest part was skipping the basketball game that was going on on the court below me. I really enjoy playing…
I'm in that awkward phase of the running calendar where I just completed joggling a marathon but it's too soon to start training for the next one. I've already decided on the race that I want to do (Toronto Waterfront…
I was perusing Windy City Sports and found an interesting article by John Mora about how to stay focused during a long run. (I've liked this magazine ever since they did a short write-up on me back in October of…
As a marathon joggler, you do not want to take too much time off. While you can't start running hard again for at least a couple of weeks, you also can't just stop exercising completely. You get out of shape…