Active.com has a list of 10 Marathon Training tips from Liz Yelling, a top British marathon runner. Here's what she says.1. Block off your training time.2. Set goals and reward yourself when you make them.3. Plan your training time.4. Mix…
To get to the coffee room at work, it takes me 76 steps. If I want to visit the bath room, it takes 84 steps. It's about 435 steps from my car to my cubicle. I know this because I've…
Sunday's workout featured 18 miles of joggling on snow covered, icy paths. It even had 3 incidences of slipping and falling without making a brilliant saving catch. The pain experienced and the annoyance of running so slow is starting to…
The headline of this Reuters story seemed a bit misleading, Tokyo Marathon Runner Solves Mystery of Sore Nipples. While it is an amusing recap of one man's struggle through the Tokyo marathon, the entire solution to the sore nipple problem…
There's going to be a juggling event this weekend at the University of Maryland called the 2008 Congress of Jugglers. There will be open juggling on Friday, Feb 29, more juggling & a free show on Saturday and open juggling…
As a joggling blogger and scientist, I spend a lot of time looking through internet links and scientific papers. Here's one about some real science looking at the benefits of juggling in older individuals. It was published in the journal…
Imagine the scene. A cold, snowy, icy day in Chicago. I'm joggling my heart out down treacherous sidewalks and bike paths. As I make a turn, my left foot slips right and takes out my other foot sending me falling…
At 3:48 am a pounding headache woke me up. My tinnitus rang as loud as a fire alarm and my head felt like I'd just been cold cocked by an angry drunk after telling him he'd have to get through…
It's midway through training for the London Marathon and it's starting to wear on me. Maybe it's the looming daily run of the joggling streak, the constant leg and body pain, the hours of feet pounding, or this crappy Chicago…
Did you know that joggling is enjoyed all over the world? Here's a story that comes to us from Hendrik in South Africa. Hopefully, I'll get to meet him when I joggle the Comrades Marathon in 2009 or 2010. I…