Brad Alsop was born in 1970 and raised in Louisville Kentucky. He lives in his hometown of Fern Creek and works as a grounds keeper. This gives him plenty of time outdoors and provides flexible hours to accommodate his running…
A friend of mine told me that today was National Haiku Day. So, in honor of such I present a joggling haiku. Two balls in your hands One floats in front of your face Joggling is catching
It's official. My pal John Kelly and I are IN for the London Marathon. We just got the news yesterday. The race is only 3 months and 21 days away. Time to put together another joggling training program. It will…
One of the greatest things about joggling or running is the crazy ideas you come up with while doing it. This is one of the primary arguments for doing your workouts without headphones. It's just harder to think. Despite my…
Here is an article outlining research that concludes you learn better at nighttime. Researchers used a magnetic coil to stimulate subject's brains and measured their ability to control their hand movements. They found that the time of day effected the…
As a streaking joggler, you take many showers. It's a reality of the sport. You run or joggle, you sweat. You sweat, you smell. And in my world, offensive odor is not endearing. There have been days when my joggling…
Lenny Ferman submitted this joggling article. It was originally published in the Jacksonville Track Club newsletter and reprinted here with permission. Last month I introduced the club to the sport of joggling, which is running while juggling 3 balls. This…
Tyler Wishau reports that he nearly broke the 5K joggling record last weekend at a Racine, Wisconsin Jingle Bell Race. He joggled the race, drop-free, in 17:08. This is only 13 seconds slower than the current 5K joggling record of…
After 3 days of joggling in sunny California (it was a work trip), I'm back to the snowy sidewalks of Chicago. While Arcaner reminds us that Chicago isn't the only place that gets snow, we certainly seem to be getting…
The excellent Zen Habits blog recently published an article outlining 10 workouts to spice up your running program. If you are only joggling one speed then you need to change things up a bit. Here are 10 different ways to…