When you joggle everyday you tend to put a lot of miles on your running shoes. In a little less than three months, my current pair (Brooks Adrenaline GTS) has racked up just over 400 miles. It makes you wonder...…
I just got confirmation, I am officially signed up for this fall's Chicago Marathon. It will mark the 10th time I've run this race and the 8th time joggling the whole way. This time I will be running for a…
Yesterday, I did my 700th joggling mile this year. That pencils out to about 4.7 miles a day and puts me on target for 1715 miles at year's end. The target is 1800 miles so I have to step it…
You would think that running and juggling everyday would lead to some great health benefits. And it's true as we've previously discussed benefits of running on your weight. Of course, this assumes that you don't do it so much that…
Hey joggling enthusiasts, head on over to Michal's site and check out the 16 minute video about his recent marathon joggling duel with Zach. The story is pretty well done. Congrats Michal! You've really helped put joggling on the map.
Here's an amusing video series about a small town wimp who transforms himself into a hero by winning an around the world joggling competition. While it gets a bit long, it is still pretty amusing. There are 5 different segments…
There's not much new, but this story about the benefits of juggling is interesting. Not because they discuss all the juggling pluses we previously covered, such as increasing brain size, improving coordination, etc. No, this is interesting because it makes…
It's list time. How many of these exercise myths do you believe? Exercise Myths 1. Sit-ups will help you lost fat around your stomach. You lose body fat all over your body, not just in one spot. Doing only sit-ups…
Just got my blood pressure taken the other day. Here was the result... Blood Pressure:Â 117 / 72 Resting pulse : 58 It looks like 4.6 miles of running and juggling each day has some positive benefits on heart rate…
Here is a perfect example of why I don't put much stock in what experts have to say about health. It is my goal to live until at least 107, hopefully still joggling marathons. I figure by the time I…