Are These Really Cancer Causing Foods?
I just saw one of the most ridiculous blog posts I've ever read. According to the author, the following 5 foods will cause cancer. 1. Hot Dogs 2. Processed Meats and Bacon 3. Donuts 4. French Fries 5. Chips /…
13 Common Myths About Exercise
It's list time. How many of these exercise myths do you believe? Exercise Myths 1. Sit-ups will help you lost fat around your stomach. You lose body fat all over your body, not just in one spot. Doing only sit-ups…
Drinking and smoking are the keys to longevity
Here is a perfect example of why I don't put much stock in what experts have to say about health. It is my goal to live until at least 107, hopefully still joggling marathons. I figure by the time I…
10 insights about fitness centers
I saw this interesting article over at SmartMoney.com about the 10 things your fitness center won't tell you. The fitness center I use is at work and doesn't have most of these problems. For a mere $18 a month they…
Should you eat before you run
Since their website is unbearably slow to load, I'll quote a recent Runner's World tip that I saw. Wait for about two hours after a meal before running. You can probably run 90 minutes after a light, high-carb meal, while…