Here's an article that purports to list the 8 foods you should eat everyday. They include the following on the list Foods You Should Eat Everyday 1. Spinach 2. Yogurt 3. Tomatoes 4. Carrots 5. Blueberries 6. Black Beans 7.…
I've always enjoyed a good can of soda pop. I remember fondly my high school years when my mother would send me to fill the car with gas and I'd buy a Dr. Pepper and a Snickers candy bar with…
I knew there must be some benefit to all the tea I drink. Previously, we mentioned here on the joggling blog that tea is better than water. Now, here is a new benefit that's been discovered. Drinking tea plus frequent…
There was a great article in the July 2007 edition of Runner's World that asks the question, what's your ideal weight? We've talked about this subject a few times on the joggler blog including this post about how do you…
Imagine the scene... You've just finished running one of the fastest 5Ks of your life. Elated, hands on your head, you lazily walk through the finish area. After turning in your chip, exchanging smiles and kind word with other runners,…
Here's an interesting chart showing where the fattest people in the world live. Guess who's number one? Of course these statistics are based on the % of people in the country who have BMI's greater than 30. We've written about…
I don't know about you, but making a healthy lunch everyday is just not part of my lifestyle. It's so much easier to eat at a fast food joint. Well, if you're anything like this joggler, you'll love this list…
As a long distance joggling enthusiast, you tend to eat more than the average person. And this is only made worse during eating season. Never heard of eating season? What is eating season? Scientists who track these sorts of things…
In 2005, I consumed 144 donuts. Sugar dusted, custard filled confections were my favorites, but coconut encrusted ring donuts were great too. Last year, I just stopped. The great donut nix of 2006 is what it was called. I mostly…
Here is a recent study by researchers at Oregon State University that suggests a B-vitamin deficiency can result in lowered athletic performance. B-vitamins like B-6, B-12 and folate are involved in your body's conversion of proteins and sugars into energy.…