While sorting through some old work papers, I found a Personal Fitness Profile. It had all the measurements from my fitness health profiles from 2003-2008. My fitness scores in the various areas are interesting to me but what would probably…
Jason Hollandsworth was one of the better jogglers at the IJA Joggling Championships finishing second in the 100 meter 3-ball competition & third in the 400. He was also a member of my two relay teams. He agreed to answer…
While reading the excellent Half-Fast running blog, I noticed that Vanilla was going to try the FIRST marathon training program. This is a program in which you get to "run less often and still get faster". It's the 3-day a…
In 15 minutes, I'll be venturing out on my last 20-mile joggling run before the Chicago Marathon. I thought it would be interesting to do a before and after look at certain body/mind statistics. Before running 20 miles Weight =…
I love it when people take things discovered in basic science and turn them into useful inventions. Here is a story about two biologists from Stanford who created a "Glove" that rapidly reduces body temperature and leads to impressive athletic…
Yesterday was the birthday for the oldest man in the world. He turned a spry 113 years old. (That's 41,273 days for the numerically inclined). If you want to live until 107 like me, it may be useful to see…
Here's another in our joggling skills series. [youtube=http://www.youtube.com/watch?v=Vuqybco92VA] The way to get good at joggling is to reduce your frequency of dropping. If you practice juggling with your eyes closed, you'll learn not to drop. And drop free joggling is…
Last weekend was the Chicago Half marathon. It's a great race which is scheduled perfectly for the Chicago Marathon which happens one month later. If you've never been to a big race expo, here are a few things you can…
This was briefly mentioned in the recent post, Latest Happenings in the Joggling World, but you might be interested in some more details. The story was created using a combination of emails with Terry and the attached newspaper story. The…
Heather Marriott was a standout joggler at the recent IJA events, earning a medal in every race in which she participated. She has done a number of joggling events and has even done a marathon. We first learned about her…