To be the fastest joggler you can, you need to weigh less. Previously, we explored how you know when you should lose weight. Well here is a study that proves running more helps control weight. This research about running seems…
Just wanted to let you know that I will be joggling the 5K Run to Remember tomorrow. This one I'm shooting for as fast a time as I can get. Hopefully, I can do it under 20 min. I'll write…
I love the Chicago Marathon and will be joggling it for the 10th time this year. While it is pretty annoying it sold out so fast this year, it doesn't bother me too much since I was lucky enough to…
I saw this interesting article over at SmartMoney.com about the 10 things your fitness center won't tell you. The fitness center I use is at work and doesn't have most of these problems. For a mere $18 a month they…
Have you ever noticed that you don't see a lot of depressed people juggling? I know when I'm running or joggling I just can't help but have a smile on my face. It turns out there might be more to…
Last week we told you about Travis Saunders' attempt to break the joggling 5K world record. Well ladies and gentlemen, there is still no new world record for joggling a 5K. While Travis finished 6th in the event, he missed…
For my birthday, I received a brand new running watch, the Polar RS 200 . After I've used it a little longer I'll write a review. But today the discussion turns to heart rate monitoring. The watch came with a…
One thing you'll often hear while joggling is a comment along the lines of "Now that's multitasking!" or "Wow, talk about multitasking". Yes, running and juggling is naturally a multitasking activity. Really, juggling itself is multitasking. But according to researchers…
You know your marathon time is official when you get the certificate. The organizers of the Bank of America Tampa Bay marathon were nice enough to send a digital scan of the certificate. I like that. Too bad it doesn't…
As if joggling in and of itself was not a good enough reason to learn to juggle, here is an article from jugglingworld.biz that lists 8 physical benefits of juggling. I summarized their list and added a couple extra because…