How to joggle – Tricks for the crowd
As a marathon joggler, you do not want to take too much time off. While you can't start running hard again for at least a couple of weeks, you also can't just stop exercising completely. You get out of shape…
As a marathon joggler, you do not want to take too much time off. While you can't start running hard again for at least a couple of weeks, you also can't just stop exercising completely. You get out of shape…
Ya know it occurred to me that the interview in the local paper might not last forever on the Internet so I figured I could reproduce it here. From the Capital Times... Mad City Marathon notes: Sunday best: Marathon suits…
While I wasn't terribly excited about my performance, I was happy to have done the Mad City Marathon. The organizers were helpful and sincere and the small crowds were all quite enthusiastic. Through the whole race I only had 2…
Finishing the Madison marathon means some time off. Unfortunately, it is not exactly easy to go from running and juggling 40 miles a week to 10. But it does give me a little extra time to post things on my…
Final time - 3:57:00 A bit of a disappointing time, considering that I was attempting to run a 3:10 or faster. I was done in by the 3 H's...Heat, Hills, and Hubris. Heat: At the start of the race the…
Just before I leave I wanted to get in my last post. I added up the numbers to see how well I did versus my training schedule. I was following a 17 week schedule that required me to run about…
Joggling Hazards. The picture is what happened to me when I tripped while running in Vegas. I was 5 miles into a 10 mile run. It was hot. I was bleeding. But I ran back and kept joggling. If I…
Before every marathon I like to weigh myself. It is just a truism of running, the lighter you are, the faster you can go. If you want to get fast, you have to lose weight. Yesterday, I weighed in at…
In the last few marathons the training schedule I've followed required that on the Wednesday before a Sunday marathon, you do a 10 mile juggling run. Granted, it's a slow 10 miles but it's still 10 miles. This new training…
Today, my wife and I went running together. Well, she was running, I was joggling. We did 2 miles together, then I ran another 4 while she went home to cook dinner. We make quite a pair going along the…