Joggling Can Improve Your Sleep
Have you ever found yourself in this situation? The other night, I was lying in bed, wide awake at 2:34 am. After being amused by the consecutive number, I closed my eyes and tried hard to get back to sleep. …
Have you ever found yourself in this situation? The other night, I was lying in bed, wide awake at 2:34 am. After being amused by the consecutive number, I closed my eyes and tried hard to get back to sleep. …
Andy Swan is a quintessential joggler. He has been a mainstay at the IJA Joggling events and probably has more medals than anyone in the history of joggling. He is a clown juggler by trade and credits joggling for saving…
With the winter coming and light getting a bit scarce, the chances of an urban joggler getting hit by a car increase. The girls at FitSugar have written some practical tips on how to stay safe while running in the…
The end of the fall marathons is always a tough time for a runner or competitive joggler. You spend all summer training and looking forward to your marathon. Then one day...it's over. Without future plans you could easily slip out…
Today is the коли под наемNew York marathon. Good luck to all the runners and any jogglers that might be doing it too. I haven’t heard from anyone specifically but each year there are 1 or 2 that joggle. I…
Today is Halloween, an excellent time to be someone you're not. Two years ago a friend of mine dressed up as "The Joggler" for Halloween. It was really great. She had the JYAJ logo and everything. Usually, I go as…
In my quest to live to 107, I'm always looking for things to do that will improve my chances. According to this report in the British Journal of Sports Medicine, you can reduce your biological age by up to 12…
Readers of Just Your Average Joggler know that one of my goals is to live to 107. So, one of the aims of this blog is to disseminate information about how to do that through exercise, healthy living, and healthy…
Hey joggling fans! Earlier this month, we told of some jogglers around the country who were going to participate in events. Albert Lucas joggling As a follow-up, I found this news story (video) of joggling pioneer Albert Lucas. Too bad…
We first heard from Tim when he contacted us here at JYAJ back in March 08. He was new to joggling then but has now embraced the sport. He even began a website to collect names of jogglers from around…