Alright all you male jogglers out there, let's talk about testosterone. I only mention it because the subject came up at a party I attended at my pal JK's house and I also just happened to read this scientific investigation…
Perhaps my head is too hot. At least that's the suggestion of researchers of University at Albany on why I'm yawning so much. Let me explain. You see, a few weeks ago I noticed that I was frequently yawning. First,…
Longtime readers of JYAJ know that I suffer from Achilles Tendinitis every so often. It turns out that this injury is pretty common. Runner's World suggests that Achilles tendinitis represents 11% of all running injuries. That means 1 in every…
It used to be standard advice that marathon runners should drink as much as and as often as they could. Experts said "if you wait until you're thirsty, it is too late. You are already dehydrated." But then you started…
One of the hardest things about joggling the Great Midwest Relay is the fact that you don't get much sleep at all. I was actually pretty surprised at my performance considering how little sleep I had. Here is some research…
You would think that running and juggling everyday would lead to some great health benefits. And it's true as we've previously discussed benefits of running on your weight. Of course, this assumes that you don't do it so much that…
There's not much new, but this story about the benefits of juggling is interesting. Not because they discuss all the juggling pluses we previously covered, such as increasing brain size, improving coordination, etc. No, this is interesting because it makes…
It's list time. How many of these exercise myths do you believe? Exercise Myths 1. Sit-ups will help you lost fat around your stomach. You lose body fat all over your body, not just in one spot. Doing only sit-ups…
Just got my blood pressure taken the other day. Here was the result... Blood Pressure:Â 117 / 72 Resting pulse : 58 It looks like 4.6 miles of running and juggling each day has some positive benefits on heart rate…
Here is a perfect example of why I don't put much stock in what experts have to say about health. It is my goal to live until at least 107, hopefully still joggling marathons. I figure by the time I…