Are You Sweating Away Your Joggling Glory?
What do you do after the longest run of your life? I jumped on a trampoline for over an hour. See, the party that I was running to on Saturday was a birthday party for my 5 year old nephew.…
Are you drinking enough water?
Here's a bit of research published in the August issue of Mayo Clinic Women's HealthSource about how much water you should drink. According to them, women who have a normal level of activity (non-jugglers) only need to drink 2.2 liters.…
Muscles Do Hurt More Than When You Were In High School – Here’s Why
A day in the life of a marathoning joggler in haiku. Joggler in the Morning: Open eyes, feel pain Back, arm and leg movement hurts Night sweat soaked pillow Joggler in the Afternoon: Feel stomach grumble Need lunch but there…
Who Else Drinks Too Much Soda?
I've always enjoyed a good can of soda pop. I remember fondly my high school years when my mother would send me to fill the car with gas and I'd buy a Dr. Pepper and a Snickers candy bar with…
Here Is A Great Reason To Start Joggling and Drinking Tea
I knew there must be some benefit to all the tea I drink. Previously, we mentioned here on the joggling blog that tea is better than water. Now, here is a new benefit that's been discovered. Drinking tea plus frequent…
Boys Behaving Badly – Really, It’s Not Our Fault
Alright all you male jogglers out there, let's talk about testosterone. I only mention it because the subject came up at a party I attended at my pal JK's house and I also just happened to read this scientific investigation…
Can joggling make you yawn?
Perhaps my head is too hot. At least that's the suggestion of researchers of University at Albany on why I'm yawning so much. Let me explain. You see, a few weeks ago I noticed that I was frequently yawning. First,…
Want a way to get faster and juggler better – try sleeping
One of the hardest things about joggling the Great Midwest Relay is the fact that you don't get much sleep at all. I was actually pretty surprised at my performance considering how little sleep I had. Here is some research…
Are you addicted to juggling or running?
There's a story in the April 22, 2007 edition of Newsweek that talks about a psychological disorder called exercise bulimia. If you have this, you're compelled to workout excessively to lose weight. Afflicted people will exercise hard everyday.Then it occurred…
Science proves it – Run more and you will weigh less
To be the fastest joggler you can, you need to weigh less. Previously, we explored how you know when you should lose weight. Well here is a study that proves running more helps control weight. This research about running seems…