Are You Still On Track For Your 2008 Goals?
Today is the 43rd day of the year. I know because it's the eve of the 44th day of the year (one of my favorites) and because I have to do 43 push-ups. The result of a suggestion by The…
Today is the 43rd day of the year. I know because it's the eve of the 44th day of the year (one of my favorites) and because I have to do 43 push-ups. The result of a suggestion by The…
4 minutes on the treadmill and I knew I was in trouble. My shins hurt, my breathing was labored, and I'd already dropped a Gballz. My lone headphone cut in and out as my ear pooled sweat. Six and a…
Mercury Worm reports a great story about his first experience joggling a couple miles outdoors. It's amusing and reminds me of many of my own joggling efforts. In one part he describes his drops. He was passing someone and right…
While most of us aren't going to be 5-ball joggling fiends like Barry Goldmeier, that doesn't mean we couldn't use a set of 5 Gballz. And if you're going to get 5, wouldn't it be great to get an extra…
I just saw this website called the ABCs of Fitness. It provides some great tutorials (37 of them) on doing basic stretching, weight lifting and other exercises that will be useful for jogglers and runners alike. The best part is…
This article by the folks over at the Dumb Little Man blog about the 5 exercises you should be doing inspired this list of exercises that every joggler should be doing to improve their skills, speed, and fitness. 5 Key…
It seems that I'm not the only one who's had to brave the snow and cold running these days. I may be the only winter time joggler but who knows? Here's a roundup of other runners out there showing the…
Here's an interesting study reported on at NPR. It seems that people are able to improve their physical fitness just by thinking about it. This same technique could be used to improve your joggling and even your juggling ability. Maid…
After practicing every day this year for 5 minutes in the morning and sometimes 5 minutes at night, I've finally accomplished my goal of balancing a hat on my nose for more than 1 minute. Yesterday, I did it for…
I was saddened to read this story about teen jogger Alison Draves who was accidentally hit and killed by a car. Exercise is supposed to prolong your life not shorten it. But it's a reminder that running and joggling is…