Frequent readers of this blog will know that one of my goals it to live until 107. My plan to get there is to eat healthy, exercise, joggle, floss, and do anything else that might increase my life expectancy. But…
Day 138 of a quest to joggle at least one mile every day for 1000 days in a row. Summary: Today was the first workout of my forties. I started off with some pushups to see how many I could…
Fellow marathon joggler Joe Salter put together this video tutorial on joggling. He's got some great tips here. [youtube=http://www.youtube.com/watch?v=qp9Dpemn0xs] Nice work Joe!
Day 137 of a quest to joggle at least one mile every day for 1000 days in a row. Summary: An easy joggling run on the last day of me being in my thirties. I guess I have mixed feelings…
I just saw one of the most ridiculous blog posts I've ever read. According to the author, the following 5 foods will cause cancer. 1. Hot Dogs 2. Processed Meats and Bacon 3. Donuts 4. French Fries 5. Chips /…
Day 136 of a quest to joggle at least one mile every day for 1000 days in a row. Summary: I meant to take it easy today. Joggling 6+ miles yesterday was tiring especially when you’ve gone 136 days without…
Getting faster is the dream/goal of most all runners. I know I'd like to be a faster joggler. But according to this latest research out of Seattle Pacific University there is an optimal speed at which everybody runs. Unfortunately, this…
Day 135 of a quest to joggle at least one mile every day for 1000 days in a row. Summary: I need to start ramping up my miles to prepare for the Sunburst Marathon in June. I’m going to try…
When the disposable timing chip started banging on the side of my right shoe, I knew I would have to stop. All the momentum built up in the race’s first quarter mile would be wasted along with my chances of…
Day 133 of a quest to joggle at least one mile every day for 1000 days in a row. Summary: Today was a recovery run day. Yesterday’s Shamrock Shuffle involved running faster than I usually run so my legs were…