Manage Your Weight The Scientific Way
Somehow this post got hijacked. It was a reference to a weight loss book. You can get it here.
Running and Juggling Every Day – Good or Bad?
At an enjoyable dinner the other evening, my father-in-law inquired about my latest project for 2008. Familiar with previous year's projects such as the running/joggling streak, food tracking log, week without spending money, the donut nix of 2006, the nut…
Something to Think About When Exercising
Here's a thought exercise you can use to pass time while you're joggling, driving in the car or otherwise engaged in something requiring little mental activity.I have this friend who has the interesting habit of alphabetizing any word she hears. …
Marathon Training Finally Gets Better
With only 32 days left until the London Marathon, I can finally report a couple of good workouts. On Sunday, I did a 19 mile joggling run in 2:34. Not particularly fast, but light years better than the previous week…
What’s Your Healthy Weight?
Here is a handy weight tool for anyone who is interested in how much the "experts" think you should weigh. Just put in your height and it will tell you how much you should weigh. I'm right at the top…
Improve Your Concentration To Improve Your Running and Juggling
Training for a marathon takes motivation, focus and concentration. Joggling can make it even harder. You may find that the hardest days are those when you're training schedule calls for a 20 miler. But it's not that the running or…
Are You a Running Juggling Warrior too?
Here's a fun running quiz from Runner's World that asks..."What kind of runner are you?" It's a simple 10-question quiz and is supposed to give you a sense of what other runners you are most like. When I did the…
101 Year Old Man Attempts Marathon
I've got a new hero. Check out this guy! Buster Martin is going to be running the London Marathon too. He's been training hard and will make the record breaking attempt this year on April 13th. He doesn't say he'llIl…
Less Eating Means Longer Living
Previously, we talked about how calorie restriction diets can increase your life expectancy, but the side effects will be distasteful to most people. At least they would be distasteful to this joggler. Here is some interesting science that shows eventually…
Alex Tijerina – Juggler Turned Joggler
On occasion we tag a post with the term "inspiration". We have no idea whether the post really inspires but we think it should so we do it. Well, in today's joggler interview we meet a person who proves that…