Last weekend's 5-hour joggling jaunt left me chaffed in a few spots I forgot to treat with Body Glide. But my pain is your gain because it inspired this list of all the spots you should treat BEFORE going on…
It seems I do as much traveling as I do joggling these days. Today's trip brings me to the biggest city in the United States, New York City. It's a great place and some people here even have an appreciation…
Lately, the posting here on JYAJ has been really sparse. It's not that there isn't much to write about, it's just that vacation and work traveling has really made it tough. Tough in terms of time available but also tough…
As you may or may not have noticed, last week was vacation week for Just Your Average Joggler. I was going to try and post updates but the truth is, it's tough to get anything done when you are on…
My shoes stink. It hasn't been true for all my running shoes but this pair of Brooks Adrenaline GT-7 has picked up a stench and held it with the tenacity of a barnacle on a ship hull. If you have…
I gazed at the green light at the end of my cap."I don't think you're going to need that", she says smirking then adds seriously, "Just be careful. You're nuts." "I really prefer the term...eccentric." Of course, joggling is a…
The way to train for a joggling ultra marathon is to run and juggle...a lot. Today, I'm joggling from my house to my sister's house. The total distance will be just about 30 miles and is the longest I've ever…
This weekend is the Accenture Chicago Triathlon. I will not be joggling this one but my GMW Relay teammate, Brandon will be so I wanted to wish him and all the other people doing it good luck. Good luck to…
Last year it was Sam Thompson running 51 marathons in 51 days for the people of New Orleans. Dean Karnazes also did 50 in 50 days to inspire us to get healthy and achieve their personal best. Well, here's Brad…
Here's an article that purports to list the 8 foods you should eat everyday. They include the following on the list Foods You Should Eat Everyday 1. Spinach 2. Yogurt 3. Tomatoes 4. Carrots 5. Blueberries 6. Black Beans 7.…