Longtime readers of JYAJ know that I suffer from Achilles Tendinitis every so often. It turns out that this injury is pretty common. Runner's World suggests that Achilles tendinitis represents 11% of all running injuries. That means 1 in every…
Hey all you running jugglers out there, you thought this joggling thing would never amount to much? Well, check out this college joggling course that Dedwarmo found. I didn't think it was serious until I read through the web pages.…
It used to be standard advice that marathon runners should drink as much as and as often as they could. Experts said "if you wait until you're thirsty, it is too late. You are already dehydrated." But then you started…
What are you waiting for!?? Get out there and let the world know that you are a juggler. I did my part spending 2 full hours out in sunny Chicago joggling around town. If you need some ideas on what…
One of the hardest things about joggling the Great Midwest Relay is the fact that you don't get much sleep at all. I was actually pretty surprised at my performance considering how little sleep I had. Here is some research…
After my last run, it was off to Zion, Illinois for breakfast. The Star Lite restaurant was the lone choice. Fortunately, Applebees was closed. Kudos to the Star Lite because they had a pretty good breakfast, but more importantly they…
I lost all power on the cell phone that I'd been using to do those hourly posts so I wasn't able to give a race wrap-up. Then on Saturday and Sunday, too tired to post. Here's what happened during the…
Hour 9. I just finished my first leg. 6.6 miles in 46 min. Not too bad but I felt awful. It was darker than the inside of Mamouth Cave. There were times that the path disappeard under my feet. My…
Hour number 6 - We're in the race Michelle was the first person from our van to run. It was only 3 miles so we had to get to the hand-off area pretty quickly. The instructions are good but they…
Hour 4 After the great bowling outing it was time to wait, and wait and wait. There is a lot of waiting during these relay races. I juggled a bit more just to keep fresh and put on my running…